Barbell Cycling –
12min EMOM
8 Hang Power Snatch
Workout –
“Helen”
3 Rounds for Time:
400m run
21 KB Swings 24/16kg
12 pull ups
Strength Notes –
The aim of this strength piece is to work on the cycling of reps at speed. The 8 reps should be as fast as possible without stopping. Athletes should use a lighter to moderate weight and hold the weight across the 12 minutes. All reps should be touch and go.