Strength –
Front Squats – 6 x 3
*same weight across sets
Workout –
One round sprint –
400m row or ski
20 box jump over
40 V Ups
Strength Notes –
This is a maintenance strength session today. Athletes should aim to work up to the weight of their 1RM squat clean for their front squat and aim to hold this weight for the 6 sets.
