Strength –

Push Jerk – 5 x 6

Same weight across sets

Workout –

15min Partner Relay

6 x Deadball Over Shoulder

20 x Hand Release Push Ups

Strength Notes –

This strength piece is aimed at barbell cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.