Strength –
Push Jerk – 5 x 6
Same weight across sets
Workout –
15min Partner Relay
6 x Deadball Over Shoulder
20 x Hand Release Push Ups
Strength Notes –
This strength piece is aimed at barbell cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.