Friday 17th August 2018

Strength – 

10min EMOM

2 x Overhead Squats

Workout – 

3 Rounds for Time:

20 Box jumps Overs

10 Deadlifts – 110/80kg

Strength Notes – This strength piece is intended to be 2 heavy overhead squats performed at a constant pace with limited rest between sets. Reps should be strung together smoothly with no pausing in between reps. Hold weight across EMOM.

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