Tuesday 14th August 2018

Strength – Barbell Cycling

12min EMOM

10 hang power cleans

Workout – 

8 min AMRAP

10 T2B

10 HSPU

Strength Notes – The aim of this strength piece is to work on the cycling of reps at speed. The 10 reps should be as fast as possible without stopping. Athletes should use a lighter weight and hold the weight across the 12 minutes

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