Tuesday 14th August 2018

Strength – Barbell Cycling

12min EMOM

10 hang power cleans

Workout –Β 

8 min AMRAP

10 T2B

10 HSPU

Strength Notes –Β The aim of this strength piece is to work on the cycling of reps at speed. The 10 reps should be as fast as possible without stopping. Athletes should use a lighter weight and hold the weight across the 12 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s