Strength –

1RM Snatch or 5 x 3 Snatch

Workout – 

For Time – 10min CAP

12/14/16/18/20 x DB Snatch – 22.5/15kg

6/7/8/9/10 x Burpees

Session Notes – 

Strength – The final day of our Olympic cycle will see us testing our 1RM Snatch to see how far we have come in the past 10 weeks.

Workout – This workout is designed as a sprint with the early rounds forcing the athletes to push them selves with the shorter rep rounds.