Strength –
1RM Snatch or 5 x 3 Snatch
Workout –
For Time – 10min CAP
12/14/16/18/20 x DB Snatch – 22.5/15kg
6/7/8/9/10 x Burpees
Session Notes –
Strength – The final day of our Olympic cycle will see us testing our 1RM Snatch to see how far we have come in the past 10 weeks.
Workout – This workout is designed as a sprint with the early rounds forcing the athletes to push them selves with the shorter rep rounds.