Strength –

20min – Find 1RM Clean and Jerk

Workout –

For Time – 15min CAP

400m Run

100 x Dble Unders

400m Run

30 x Box Jumps

400m Run

Session Notes –

Strength- Today athletes will be concluding their C&J cycle with a test to find where their 1RM now sits.

Workout – This is a straight forward cardio session. Athletes should move through the runs at a comfortable space to avoid burning out at the end with the box jumps.