20min – Find 1RM Clean and Jerk
For Time – 15min CAP
100 x Dble Unders
30 x Box Jumps
Session Notes –
Strength- Today athletes will be concluding their C&J cycle with a test to find where their 1RM now sits.
Workout – This is a straight forward cardio session. Athletes should move through the runs at a comfortable space to avoid burning out at the end with the box jumps.