July 31, 2018 premierconditioning Workout Of The Day Strength – 20min – Find 1RM Jerk Workout – For Time – 20min Cap 10/8/6/4/2 Bar Muscle Ups 25/20/15/10/5 Burpees KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0