Gymnastics Strength –
HSPU 5 sets
4 Strict HSPU
Into 6-10 Kipping HSPU
Workout –
15 Minute AMRAP
400m Run
Max Reps Unbroken Double Unders
Session Notes –
Strength – This gymnastics strength piece will look at fatiguing the shoulders with strict HSPU then moving straight into a kipping HSPU under fatigue. This will help build the athletes muscular endurance in the HSPU.
Workout – For this workout athletes have to buy in with an 400m run before commencing max unbroken double unders. If the athletes breaks, they must go for another 400m run before continuing with their double unders.