Strength –
Back Squat
2-3 Warm up sets
5×8 Back Squat
Build across 5 sets to find 8RM for the day
Workout –
7 Minute AMRAP
15 Burpees
20 Pistol Squats (10 each leg)
5 Minute Rest
7 Minute AMRAP
7 Ring Muscle Up
200m Run
Session Notes –
Strength – This strength piece is looking at maintaining previous strength work we have done whilst also beginning to introduce a bit more volume than what we have seen with the upcoming barbell cycling focus we will be moving into.
Workout – Today’s workout will be 2 short 7 minute AMRAPs with a 5 Minute rest in between. Due to the short length of the AMRAPs athletes should be looking at working at a maximum effort for the time they have been given.
