Strength –

Snatch Grip Deadlift

2 warm up sets

6×3 Snatch Grip Deadlift

2 Minutes rest between sets

Workout –

For Time

100 X Dble Unders

10 Bar Muscle Up

50 Jump Lunges

10 Bar Muscle Up

100 X Dble Unders

Session Notes –

Strength – Primarily set as a maintenance strength session the Snatch Grip Deadlift will have a transfer over to the strength side of our current Olympic Cycle. Using the snatch grip for our deadlift will help athletes build strength across the first pull of the snatch movement from the ground.

Workout – This workout is an individual chipper. Athletes should set their pace early and look to maintain their pace across the whole workout. To do so athletes may need to look at breaking reps consistently while keeping rest to a minimum.