Gymnastics Strength –

Alternating 18min EMOM

1 – Max Strict Pull Ups

2 – Max Handstand Push Ups

3 – Max Sit Ups

Workout –

15min

In Pairs – Alternating Rounds

1 – Max Pull Up Hold

2 – Max Ring Dip Hold

3 – Max Weighted Plank

Partner 1 – Max Hold

Partner 2 – Rests