Gymnastics Strength –
Alternating 18min EMOM
1 – Max Strict Pull Ups
2 – Max Handstand Push Ups
3 – Max Sit Ups
Workout –
15min
In Pairs – Alternating Rounds
1 – Max Pull Up Hold
2 – Max Ring Dip Hold
3 – Max Weighted Plank
Partner 1 – Max Hold
Partner 2 – Rests
