Wednesday 23rd May 2018

CrossFit and Aerobic Conditioning – 

In Teams 3 – 4

15min Chipper – 

50 x Cal Ski

50 x Synchronised BF Burpees

50 x Synchronised Box Jumps

Rest 5min

15min Relay 

15/10 x Cal Row Sprint

10 x Wall Balls

5 x T2B

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