Monday 21st May 2018

Lower Body Strength –

5min EMOM –

Power Cleans x 2

Heavy Trap Bar Deadlift – 3 x 2

Workout –

For Time – 10min CAP

1-12 Reps

KB Swings

KB High Pull

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: