May 20, 2018 premierconditioning Workout Of The Day Lower Body Strength – 5min EMOM – Power Cleans x 2 Heavy Trap Bar Deadlift – 3 x 2 Workout – For Time – 10min CAP 1-12 Reps KB Swings KB High Pull ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0