Lower Body Strength –
Front Squats – 5 x 2 – 3/3/1
Workout –
15min AMRAP
Groups of 3 –
15 x DB Burpee Step Overs
30 x DB Power Cleans
60 x DB Lunge Steps
Lower Body Strength –
Front Squats – 5 x 2 – 3/3/1
Workout –
15min AMRAP
Groups of 3 –
15 x DB Burpee Step Overs
30 x DB Power Cleans
60 x DB Lunge Steps
