Core and Cardio Day
25min AMRAP
Timer – 300m Run
Alternating Each –
1 – Heavy Farmers DB Hold
2 – Hanging Knee Hold
3 – Weighted Plank
4 – Superman Hold
5 – KB Front Rack Hold
6 – Landmine Twists
Core and Cardio Day
25min AMRAP
Timer – 300m Run
Alternating Each –
1 – Heavy Farmers DB Hold
2 – Hanging Knee Hold
3 – Weighted Plank
4 – Superman Hold
5 – KB Front Rack Hold
6 – Landmine Twists
