Wednesday 16th May 2018 May 15, 2018 Author: premierconditioning Category: Workout Of The Day Core and Cardio Day 25min AMRAP Timer – 300m Run Alternating Each – 1 – Heavy Farmers DB Hold 2 – Hanging Knee Hold 3 – Weighted Plank 4 – Superman Hold 5 – KB Front Rack Hold 6 – Landmine Twists ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...