Upperbody Strength –
A1 – Push Press – 5 x 6
A2 – DB Bench Press – 5 x 12
Workout –
15min CAP
10 Rounds
5 x Strict Pull Ups
10 x Strict Press – 25/15kg
Upperbody Strength –
A1 – Push Press – 5 x 6
A2 – DB Bench Press – 5 x 12
Workout –
15min CAP
10 Rounds
5 x Strict Pull Ups
10 x Strict Press – 25/15kg
