May 14, 2018 premierconditioning Workout Of The Day Upperbody Strength – A1 – Push Press – 5 x 6 A2 – DB Bench Press – 5 x 12 Workout – 15min CAP 10 Rounds 5 x Strict Pull Ups 10 x Strict Press – 25/15kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0