Lower Body Strength and Power –
A1 – Banded Deadlift – 5 x 5
A2 – Hang Squat Clean – 3 X 3
Workout –
AMRAP
2min On/2min Off x 4
5 x Power Snatch – 50/30kg
5 x Box Jumps – 30/24″
Lower Body Strength and Power –
A1 – Banded Deadlift – 5 x 5
A2 – Hang Squat Clean – 3 X 3
Workout –
AMRAP
2min On/2min Off x 4
5 x Power Snatch – 50/30kg
5 x Box Jumps – 30/24″
