Monday 14th May 2018 May 13, 2018 Author: premierconditioning Category: Workout Of The Day Lower Body Strength and Power – A1 – Banded Deadlift – 5 x 5 A2 – Hang Squat Clean – 3 X 3 Workout – AMRAP 2min On/2min Off x 4 5 x Power Snatch – 50/30kg 5 x Box Jumps – 30/24″ ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...