Upperbody Strength and Power –
Superset x 5
A1 – Bench Press – x 6 – Same weight across all sets
A2 – Landmine Push Press x 5 Ea
Workout –
For Time – 7min CAP
“Quick Burner”
30 X Ring Push Ups
60 x Wall Balls
Upperbody Strength and Power –
Superset x 5
A1 – Bench Press – x 6 – Same weight across all sets
A2 – Landmine Push Press x 5 Ea
Workout –
For Time – 7min CAP
“Quick Burner”
30 X Ring Push Ups
60 x Wall Balls
