Friday 11th May 2018 May 10, 2018 Author: premierconditioning Category: Workout Of The Day Upperbody Strength and Power – Superset x 5 A1 – Bench Press – x 6 – Same weight across all sets A2 – Landmine Push Press x 5 Ea Workout – For Time – 7min CAP “Quick Burner” 30 X Ring Push Ups 60 x Wall Balls ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...