Aerobic conditioning in teams – 

3 x 10min AMRAP – 2:1 Ratio

Rest 3min Between Sets

Workout 1 – 

1 – 200m Run

2 – Max Dble Unders

3 – Rest

Workout 2 – 

1 – 200m Run

2 – Max Ski Erg Cals

3 – Rest

Workout 3 – 

1 – 200m Run

2 – Max Row Cals

3 – Rest