Upperbody Gymnastics and DB Strength Workout –
20min AMRAP
“Another Nate”
4 x L Pull Ups
7 x Strict Handstand Push Ups
12 x Heavy Single Arm DB Hang Clean
AIM – Focus is more gymnastics strength and not rounds, go as heavy and strict as possible
Scaled Options –
L Pull Up – Strict Pull Ups – Kipping or Jumping Pull Up
Strict Handstand Push Up – Kipping Handstand Push Up or Strict Press
Single Arm DB – Lighter Weight