Upperbody Gymnastics and DB Strength Workout – 

20min AMRAP

“Another Nate”

4 x L Pull Ups

7 x Strict Handstand Push Ups

12 x Heavy Single Arm DB Hang Clean

AIM – Focus is more gymnastics strength and not rounds, go as heavy and strict as possible

Scaled Options –

L Pull Up – Strict Pull Ups – Kipping or Jumping Pull Up

Strict Handstand Push Up – Kipping Handstand Push Up or Strict Press

Single Arm DB – Lighter Weight