Lower Body Power and Strength – 

A1 – Trap Bar Deadlift – 3 x 5

A2 – Seated Box Jump – 3 x 5

B1 – Tempo Front Squat – 3 x 3 – 3/3/1

Workout – 

10min Ladder In Pairs –

3 x DB or KB Deadlifts

3 x DB or KB Front Squats