Barbell Cycling and Bodyweight – 

Alternating x 3 Rounds Each – 2min On/2min Off

Workout 1 – 

8 x Hang Power Snatch – 40kg

16 x HR Push Ups

Workout 2 

8 x Hang Power Cleans – 40kg

16 x Sit Ups

Workout 3

8 x Shoulder to Overhead – 40kg

16 x Jump Lunges