Barbell Cycling and Bodyweight –
Alternating x 3 Rounds Each – 2min On/2min Off
Workout 1 –
8 x Hang Power Snatch – 40kg
16 x HR Push Ups
Workout 2
8 x Hang Power Cleans – 40kg
16 x Sit Ups
Workout 3
8 x Shoulder to Overhead – 40kg
16 x Jump Lunges
Barbell Cycling and Bodyweight –
Alternating x 3 Rounds Each – 2min On/2min Off
Workout 1 –
8 x Hang Power Snatch – 40kg
16 x HR Push Ups
Workout 2
8 x Hang Power Cleans – 40kg
16 x Sit Ups
Workout 3
8 x Shoulder to Overhead – 40kg
16 x Jump Lunges
