Monday 7th May 2018 May 6, 2018 Author: premierconditioning Category: Workout Of The Day Barbell Cycling and Bodyweight – Alternating x 3 Rounds Each – 2min On/2min Off Workout 1 – 8 x Hang Power Snatch – 40kg 16 x HR Push Ups Workout 2 8 x Hang Power Cleans – 40kg 16 x Sit Ups Workout 3 8 x Shoulder to Overhead – 40kg 16 x Jump Lunges ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...