Warm Up –
3 Rounds
Split Squat x 10 Ea
Light Russian Swings x 10
3 Rounds
KB Goblet Squat x 10
Sprawl/Half Burpee x 10
Lower Body Strength – 30min
A1 – Front Squat – 3 x 5 – Same weight, heavy as possible
B1 – Trap Bar Deadlift – 3 x 6 – Heavier than last week, increase by 5-10kg
Workout –
6min AMRAP
6 x Dumbbell Front Squats – 2 x 22.5/15kg
6 x Burpees
People here last week for Trap Bar Deadlift – 3 x 8
Ben – 140
Stu – 130
Em W – 40
Brogan M – 50
Maxine – 50
Pete – 140
Karl – 130
Joe – 140
Robbie – 110
Bec – 40
Nath – 150
Josh S – 110
Josh W – 150
Marty – 110
Jackson G – 60
Ting – 50
Fi – 40
Allan – 120
Jacki – 70
Dylan B – 130
Dylan P – 150
Brogan C – 60
Nick K – 150
Jack – 150
JD – 130
Dan – 130
Peta – 40
