Warm Up – 

3 Rounds

Split Squat x 10 Ea

Light Russian Swings x 10

3 Rounds

KB Goblet Squat x 10

Sprawl/Half Burpee x 10

Lower Body Strength – 30min

A1 – Front Squat – 3 x 5 – Same weight, heavy as possible

B1 – Trap Bar Deadlift – 3 x 6 – Heavier than last week, increase by 5-10kg

Workout – 

6min AMRAP

6 x Dumbbell Front Squats – 2 x 22.5/15kg

6 x Burpees

People here last week for Trap Bar Deadlift – 3 x 8

Ben – 140

Stu – 130

Em W – 40

Brogan M – 50

Maxine – 50

Pete – 140

Karl – 130

Joe – 140

Robbie – 110

Bec – 40

Nath – 150

Josh S – 110

Josh W – 150

Marty – 110

Jackson G – 60

Ting – 50

Fi – 40

Allan – 120

Jacki – 70

Dylan B – 130

Dylan P – 150

Brogan C – 60

Nick K – 150

Jack – 150

JD – 130

Dan – 130

Peta – 40