Conditioning Workout in Teams of 3 to 4

Warm Up x 6min

Hip Swings x 10 Ea

Lunge + Thoracic Stretch x 1 Lap

Shuttle Run x 2 Laps

Workout – 

10min On/3min Off 

A) Ascending Cals Ski Erg – 3/6/9/12/15/18/21/24 +

B) Ascending Cals Row – 3/6/9/12/15/18/21/24 +

C) Ascending Laps Sled Push – 1/2/3/4/5/6/7 + (1 Lap = 20m)

Cool Down – 

Full body roll out, stretch and walk