Conditioning Workout in Teams of 3 to 4
Warm Up x 6min
Hip Swings x 10 Ea
Lunge + Thoracic Stretch x 1 Lap
Shuttle Run x 2 Laps
Workout –
10min On/3min Off
A) Ascending Cals Ski Erg – 3/6/9/12/15/18/21/24 +
B) Ascending Cals Row – 3/6/9/12/15/18/21/24 +
C) Ascending Laps Sled Push – 1/2/3/4/5/6/7 + (1 Lap = 20m)
Cool Down –
Full body roll out, stretch and walk
