Warm Up – 

10min Quality AMRAP

5 x Ring Rows

5 Ea – Dumbbell Z Press

10 x KB Sumo Deadlift

15 x Pass Throughs (Broomstick)

100m Run

Partner Hero Workout 

Bradshaw – 35min Cap – 10 Rounds

3 x Handstand Push Ups

6 x Deadlifts – 100/70kg

12 x Pull Ups

24 x Double Unders

Cool Down 

Hamstring Partner Stretch

Hanging Thoracic Partner Stretch

Single Leg Calf Stretch – Pole or Plate