Monday 30th April 2018

General Warm Up x 10min

Hang Clean Warm Up X 5min

Lower Body Power – 20min

Superset x 5

Hang Power Clean x 3

Box Jumps x 5

(Same weight across all sets)

Workout –

3min On/3min Off x 3 Each

300m Run Buy In Each Round

Remaining time AMRAP – Deadball Over Shoulder

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