General Warm Up x 10min
Hang Clean Warm Up X 5min
Lower Body Power – 20min
Superset x 5
Hang Power Clean x 3
Box Jumps x 5
(Same weight across all sets)
Workout –
3min On/3min Off x 3 Each
300m Run Buy In Each Round
Remaining time AMRAP – Deadball Over Shoulder
0