Upperbody Strength –
A1 – Pause Bench Press – 3 x 8
B1 – Strict Press – 3 x 8
Workout –
12min Quality AMRAP
10 x Elevated Ring Rows
20 x Bent Over Rows – 10 Each
50 x Dble Unders
Upperbody Strength –
A1 – Pause Bench Press – 3 x 8
B1 – Strict Press – 3 x 8
Workout –
12min Quality AMRAP
10 x Elevated Ring Rows
20 x Bent Over Rows – 10 Each
50 x Dble Unders
