Tuesday 24th April 2018 April 23, 2018 Author: premierconditioning Category: Workout Of The Day Upperbody Strength – A1 – Pause Bench Press – 3 x 8 B1 – Strict Press – 3 x 8 Workout – 12min Quality AMRAP 10 x Elevated Ring Rows 20 x Bent Over Rows – 10 Each 50 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...