Lower Body Strength –

A1 – Trap Bar Deadlift 3 x 8

B1 – Barbell Split Squat 3 x 8 Ea

Workout –

5min DB Complex Ladder

2 X Hang Snatch – L

2 X Hang Squat Clean – L

2 X Hang Snatch – R

2 X Hang Squat Clean – R