April 22, 2018 premierconditioning Workout Of The Day Lower Body Strength – A1 – Trap Bar Deadlift 3 x 8 B1 – Barbell Split Squat 3 x 8 Ea Workout – 5min DB Complex Ladder 2 X Hang Snatch – L 2 X Hang Squat Clean – L 2 X Hang Snatch – R 2 X Hang Squat Clean – R ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0