Lower Body Strength –
A1 – Trap Bar Deadlift 3 x 8
B1 – Barbell Split Squat 3 x 8 Ea
Workout –
5min DB Complex Ladder
2 X Hang Snatch – L
2 X Hang Squat Clean – L
2 X Hang Snatch – R
2 X Hang Squat Clean – R
Lower Body Strength –
A1 – Trap Bar Deadlift 3 x 8
B1 – Barbell Split Squat 3 x 8 Ea
Workout –
5min DB Complex Ladder
2 X Hang Snatch – L
2 X Hang Squat Clean – L
2 X Hang Snatch – R
2 X Hang Squat Clean – R
