April 18, 2018 premierconditioning Workout Of The Day Workout – In Pairs 35min Cap Hammerset 10 X Burpees 20 X Box Jumps 30 X HR Push Ups 40 X Sit Ups 50 X Hang KB Snatch **Dble Unders After Ea Set** 20/40/60/80/100 Ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0