Workout – In Pairs
35min Cap
Hammerset
10 X Burpees
20 X Box Jumps
30 X HR Push Ups
40 X Sit Ups
50 X Hang KB Snatch
**Dble Unders After Ea Set**
20/40/60/80/100 Ea
Workout – In Pairs
35min Cap
Hammerset
10 X Burpees
20 X Box Jumps
30 X HR Push Ups
40 X Sit Ups
50 X Hang KB Snatch
**Dble Unders After Ea Set**
20/40/60/80/100 Ea
