Strength –
Build up to a 5RM Trap Bar Deadlift
Workout –
12min AMRAP – For Quality
10 x Russian Swings – Heavy
20 x Goblet Split Squats – Same Weight
60sec x Plank
Strength –
Build up to a 5RM Trap Bar Deadlift
Workout –
12min AMRAP – For Quality
10 x Russian Swings – Heavy
20 x Goblet Split Squats – Same Weight
60sec x Plank
