Tuesday 17th April 2018 April 16, 2018 Author: premierconditioning Category: Workout Of The Day Upperbody Session – A1 – Find a 1RM Bench Press B1 – Strict Pull Ups – 3 x Max Workout – 7min AMRAP 10 x DB Hang Clean and Press 3 x Muscle Ups or Kipping Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...