Upperbody Session –
A1 – Find a 1RM Bench Press
B1 – Strict Pull Ups – 3 x Max
Workout –
7min AMRAP
10 x DB Hang Clean and Press
3 x Muscle Ups or Kipping Pull Ups
Upperbody Session –
A1 – Find a 1RM Bench Press
B1 – Strict Pull Ups – 3 x Max
Workout –
7min AMRAP
10 x DB Hang Clean and Press
3 x Muscle Ups or Kipping Pull Ups
