Friday 13th April 2018

Skill – Rope Climbs

Workout –

25min AMRAP

15 x Rope Climbs

30 x Power Cleans – 70/50

90 x Wall Balls

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: