Upperbody Pulling Strength –
A1 – Pause DB One Arm Row x 5 Moderate Weight
B1 – Ring Rows x 12
Workout –
12min EMOM
1 – Max Pull Up Hold
2 – 50 x Dble Unders
Upperbody Pulling Strength –
A1 – Pause DB One Arm Row x 5 Moderate Weight
B1 – Ring Rows x 12
Workout –
12min EMOM
1 – Max Pull Up Hold
2 – 50 x Dble Unders
