April 9, 2018 premierconditioning Workout Of The Day Upperbody Pulling Strength – A1 – Pause DB One Arm Row x 5 Moderate Weight B1 – Ring Rows x 12 Workout – 12min EMOM 1 – Max Pull Up Hold 2 – 50 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0