Friday 6th April 2018 April 5, 2018 Author: premierconditioning Category: Workout Of The Day Lower Body Strength + Anti Rotation Superset x 5 Trap Bar Deadlift x 5 Pallof Press x 10 Ea – 2 Sec Hold Workout – In Pairs 5 Rounds – 20min CAP 100m Farmers Hold 400m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...