Lower Body Strength
Superset x 3
A1 – Pause Back Squat x 6
A2 – Box Jump x 3
B1 – Barbell Split Squat – 3 x 8 Ea
Workout –
In Pairs –
10min Relay –
KB Russian Swings x 12
KB Sumo Deadlift High Pulls x 9
KB Goblet Squats x 6
Lower Body Strength
Superset x 3
A1 – Pause Back Squat x 6
A2 – Box Jump x 3
B1 – Barbell Split Squat – 3 x 8 Ea
Workout –
In Pairs –
10min Relay –
KB Russian Swings x 12
KB Sumo Deadlift High Pulls x 9
KB Goblet Squats x 6
