Wednesday 4th April 2018 April 3, 2018 Author: premierconditioning Category: Workout Of The Day Lower Body Strength Superset x 3 A1 – Pause Back Squat x 6 A2 – Box Jump x 3 B1 – Barbell Split Squat – 3 x 8 Ea Workout – In Pairs – 10min Relay – KB Russian Swings x 12 KB Sumo Deadlift High Pulls x 9 KB Goblet Squats x 6 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...