Wednesday 4th April 2018

Lower Body Strengthย 

Superset x 3

A1 – Pause Back Squat x 6

A2 – Box Jump x 3

B1 – Barbell Split Squat – 3 x 8 Ea

Workout –ย 

In Pairs –

10min Relay –

KB Russian Swings x 12

KB Sumo Deadlift High Pulls x 9

KB Goblet Squats x 6

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