Lower Body Strength 

Superset x 3

A1 – Pause Back Squat x 6

A2 – Box Jump x 3

B1 – Barbell Split Squat – 3 x 8 Ea

Workout – 

In Pairs –

10min Relay –

KB Russian Swings x 12

KB Sumo Deadlift High Pulls x 9

KB Goblet Squats x 6