Tuesday 3rd April 2018

Upperbody Strength – 

Superset x 3

A1 – Seated Dumbbell Strict Press x 8

A2 – Max Strict Pull Ups or Pull Up Hold

Superset x 3

B1 – Landmine Twist x 16

B2 – Side Plank – 60 Sec Ea Side

Workout – 

Pushing Endurance

3 Rounds

1min x Hand Release Push Ups

1min x Plate Hold

1min Rest

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