Friday 30th March 2018

Good Friday –

The gym will be closed for the Easter Break.

We will be back open on Tuesday 3rd of April

Enjoy the day off and take the time to rest.

Here’s a workout you can do at home if you’re keen to do something!

3 Rounds – 5min On/1min Off

AMRAP

25 x Push Ups

50 x Sit Ups

75 x Squats

*Continue round 2 and 3 from where you finish*

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