2 x 15min Team Workouts
Part 1 –
Max Ski Erg – 250m Each
Max OH Plate Hold
AMRAP – Relay
3 x Hang Power Cleans – 50/30
6 x Push Ups
9 x Sit Ups
Part 2 –
Max Row – 250m Each
Max Sled Pushes
AMRAP Chipper –
100 x Burpees Over DB
200 x DB Snatches
300 x Dble Unders
