Thursday 29th March 2018

2 x 15min Team Workouts 

Part 1 – 

Max Ski Erg – 250m Each

Max OH Plate Hold

AMRAP – Relay

3 x Hang Power Cleans – 50/30

6 x Push Ups

9 x Sit Ups

Part 2 – 

Max Row – 250m Each

Max Sled Pushes

AMRAP Chipper –

100 x Burpees Over DB

200 x DB Snatches

300 x Dble Unders

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