Monday 26th March 2018 March 25, 2018 Author: premierconditioning Category: Workout Of The Day Last week of the Open! Option 1 – Open Workout – 18.5 7min AMRAP – Ascending 3s Thrusters – 45/30 Chest to Bar Pull Ups Option 2 – In Pairs – Relay – 5/10/15/20 KB Snatch Push Ups 5/10/15/20 KB Swings Sit Ups 5/10/15/20 KB High Pull Jump Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...