Last week of the Open!

Option 1 – 

Open Workout – 18.5

7min AMRAP – Ascending 3s

Thrusters – 45/30

Chest to Bar Pull Ups

Option 2 – 

In Pairs –

Relay –

5/10/15/20

KB Snatch

Push Ups

5/10/15/20

KB Swings

Sit Ups

5/10/15/20

KB High Pull

Jump Squats