Last week of the Open!
Option 1 –
Open Workout – 18.5
7min AMRAP – Ascending 3s
Thrusters – 45/30
Chest to Bar Pull Ups
Option 2 –
In Pairs –
Relay –
5/10/15/20
KB Snatch
Push Ups
5/10/15/20
KB Swings
Sit Ups
5/10/15/20
KB High Pull
Jump Squats
Last week of the Open!
Option 1 –
Open Workout – 18.5
7min AMRAP – Ascending 3s
Thrusters – 45/30
Chest to Bar Pull Ups
Option 2 –
In Pairs –
Relay –
5/10/15/20
KB Snatch
Push Ups
5/10/15/20
KB Swings
Sit Ups
5/10/15/20
KB High Pull
Jump Squats
