Monday 26th March 2018

Last week of the Open!

Option 1 –

Open Workout – 18.5

7min AMRAP – Ascending 3s

Thrusters – 45/30

Chest to Bar Pull Ups

Option 2 –

In Pairs –

Relay –

5/10/15/20

KB Snatch

Push Ups

5/10/15/20

KB Swings

Sit Ups

5/10/15/20

KB High Pull

Jump Squats

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