Monday 19th March 2018

Two Options –

Option 1

Open workout – 18.4

9min AMRAP

Diane + Handstand Walk Diane

Option 2 –

In Pairs or Teams –

5 Rounds – Hammer Set

7 x Burpees

14 x KB Swings

21 x Air Squats

28 x Sit Ups

35 x Push Ups

500m Run After Ea Set

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: