Two Options – 

Option 1

Open workout – 18.4

9min AMRAP

Diane + Handstand Walk Diane

Option 2 – 

In Pairs or Teams –

5 Rounds – Hammer Set

7 x Burpees

14 x KB Swings

21 x Air Squats

28 x Sit Ups

35 x Push Ups

500m Run After Ea Set