Monday 19th March 2018

Posted on by premierconditioning

Two Options – 

Option 1

Open workout – 18.4

9min AMRAP

Diane + Handstand Walk Diane

Option 2 – 

In Pairs or Teams –

5 Rounds – Hammer Set

7 x Burpees

14 x KB Swings

21 x Air Squats

28 x Sit Ups

35 x Push Ups

500m Run After Ea Set

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