March 18, 2018 premierconditioning Workout Of The Day Two Options – Option 1 Open workout – 18.4 9min AMRAP Diane + Handstand Walk Diane Option 2 – In Pairs or Teams – 5 Rounds – Hammer Set 7 x Burpees 14 x KB Swings 21 x Air Squats 28 x Sit Ups 35 x Push Ups 500m Run After Ea Set ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0