Monday 19th March 2018

Two Options – 

Option 1

Open workout – 18.4

9min AMRAP

Diane + Handstand Walk Diane

Option 2 – 

In Pairs or Teams –

5 Rounds – Hammer Set

7 x Burpees

14 x KB Swings

21 x Air Squats

28 x Sit Ups

35 x Push Ups

500m Run After Ea Set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s