Two Workouts –
Open Workout – 18.3
14min AMRAP – 2 Rounds
100 x Dble Unders
20 x OH Squats – 52.5/35kg
100 x Dble Unders
12 x Ring Muscle Ups
100 x Dble Unders
20 x DB Snatch – 22.5/15kg
100 x Dble Unders
12 x Bar Muscle Ups
Workout 2 –
In Pairs – For Time
500m Run
10 Rounds – Relay
12 x Air Squats
9 x KB Swings
6 x Burpee Over KB
500m Run