Two Workouts – 

Open Workout – 18.3

14min AMRAP – 2 Rounds

100 x Dble Unders

20 x OH Squats – 52.5/35kg

100 x Dble Unders

12 x Ring Muscle Ups

100 x Dble Unders

20 x DB Snatch – 22.5/15kg

100 x Dble Unders

12 x Bar Muscle Ups

Workout 2 –

In Pairs – For Time

500m Run

10 Rounds – Relay

12 x Air Squats

9 x KB Swings

6 x Burpee Over KB

500m Run