Strength –
Superset x 5
Landmine Push Press x 8
Heavy DB Snatch x 8 (4 Ea)
Workout –
8min AMRAP – Partner Relay
5 x Hang Power Snatches – 30/20
10 x Hang Power Cleans
Strength –
Superset x 5
Landmine Push Press x 8
Heavy DB Snatch x 8 (4 Ea)
Workout –
8min AMRAP – Partner Relay
5 x Hang Power Snatches – 30/20
10 x Hang Power Cleans
