Upperbody Strength –
Superset x 5
DB Chest Press x 6
DB 3 Point Row x 12 (6ea)
Workout –
3 Rounds – Upperbody Stamina
1min Max Push Press – 30/20kg
1min Max Pull Ups/Ring Rows
1min Rest
Upperbody Strength –
Superset x 5
DB Chest Press x 6
DB 3 Point Row x 12 (6ea)
Workout –
3 Rounds – Upperbody Stamina
1min Max Push Press – 30/20kg
1min Max Pull Ups/Ring Rows
1min Rest
