Tuesday 6th March 2018 March 5, 2018 Author: premierconditioning Category: Workout Of The Day Upperbody Strength – Superset x 5 DB Chest Press x 6 DB 3 Point Row x 12 (6ea) Workout – 3 Rounds – Upperbody Stamina 1min Max Push Press – 30/20kg 1min Max Pull Ups/Ring Rows 1min Rest ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...