Monday 5th March 2018

Option 1 – 

CrossFit Open 18.2

12min CAP –

1 to 10

DB Front Squats – 22.5/15kg

Bar Facing Burpees

Remaining Time – Find 1RM Clean

Option 2 – 

Bodyweight and KB Workout in Teams

150 x KB Swings

150 x Sit Ups

150 x KB High Pulls

150 x Box Jumps

150 x HR Push Ups

150 x Goblet Squats

 

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