2 Choices – Open Workout 18.1 or Class Workout
18.1 –
20min AMRAP
8 x T2B
10 x Hang DB Clean and Jerk – 22.5/15kg
12/14 x Cal Row
Or
3min On/3min Off x 5
AMRAP
3 x Power Cleans
6 x Sit Ups
9 x Air Squats
2 Choices – Open Workout 18.1 or Class Workout
18.1 –
20min AMRAP
8 x T2B
10 x Hang DB Clean and Jerk – 22.5/15kg
12/14 x Cal Row
Or
3min On/3min Off x 5
AMRAP
3 x Power Cleans
6 x Sit Ups
9 x Air Squats
