Monday 26th February 2018 February 25, 2018 Author: premierconditioning Category: Workout Of The Day 2 Choices – Open Workout 18.1 or Class Workout 18.1 – 20min AMRAP 8 x T2B 10 x Hang DB Clean and Jerk – 22.5/15kg 12/14 x Cal Row Or 3min On/3min Off x 5 AMRAP 3 x Power Cleans 6 x Sit Ups 9 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...