2 Choices – Open Workout 18.1 or Class Workout

18.1 –

20min AMRAP

8 x T2B

10 x Hang DB Clean and Jerk – 22.5/15kg

12/14 x Cal Row

Or

3min On/3min Off x 5

AMRAP

3 x Power Cleans

6 x Sit Ups

9 x Air Squats