Wednesday 21st February 2018

Lower Body Hypertrophyย 

Back Squat – 3 x 15

Workout –ย 

“16.1 Redux”

20min AMRAP

8 x DB Overhead Lunge – L

8 x Burpee Over Dumbbell

8 x DB Overhead Lunge – R

16 x DB Snatches

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