Lower Body Hypertrophy
Back Squat – 3 x 15
Workout –
“16.1 Redux”
20min AMRAP
8 x DB Overhead Lunge – L
8 x Burpee Over Dumbbell
8 x DB Overhead Lunge – R
16 x DB Snatches
Lower Body Hypertrophy
Back Squat – 3 x 15
Workout –
“16.1 Redux”
20min AMRAP
8 x DB Overhead Lunge – L
8 x Burpee Over Dumbbell
8 x DB Overhead Lunge – R
16 x DB Snatches
