February 20, 2018 premierconditioning Workout Of The Day Lower Body Hypertrophy Back Squat – 3 x 15 Workout – “16.1 Redux” 20min AMRAP 8 x DB Overhead Lunge – L 8 x Burpee Over Dumbbell 8 x DB Overhead Lunge – R 16 x DB Snatches ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0