February 19, 2018 premierconditioning Workout Of The Day Upperbody Strength and Core Endurance 5 Rounds A1 – Bench Press x 8 A2 – Renegade Row x 16 Workout – 4 Rounds 1min Each – Sit Ups Hollow Hold Hanging Knee Hold Rest 1min ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0