Upperbody Strength and Core Endurance
5 Rounds
A1 – Bench Press x 8
A2 – Renegade Row x 16
Workout –
4 Rounds
1min Each –
Sit Ups
Hollow Hold
Hanging Knee Hold
Rest 1min
Upperbody Strength and Core Endurance
5 Rounds
A1 – Bench Press x 8
A2 – Renegade Row x 16
Workout –
4 Rounds
1min Each –
Sit Ups
Hollow Hold
Hanging Knee Hold
Rest 1min
