Monday 19th February 2018

Lower Body & Oblique Strength

3 Sets

A1 – Trap Bar Deadlift x 12

A2 – Landmine Twist x 24

Workout – 

10min Barbell Cycling In Pairs –

Snatch DT – 40/30kg

12 x Deadlifts

9 x Power Cleans

6 x Power Snatches

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