Lower Body & Oblique Strength
3 Sets
A1 – Trap Bar Deadlift x 12
A2 – Landmine Twist x 24
Workout –
10min Barbell Cycling In Pairs –
Snatch DT – 40/30kg
12 x Deadlifts
9 x Power Cleans
6 x Power Snatches
Lower Body & Oblique Strength
3 Sets
A1 – Trap Bar Deadlift x 12
A2 – Landmine Twist x 24
Workout –
10min Barbell Cycling In Pairs –
Snatch DT – 40/30kg
12 x Deadlifts
9 x Power Cleans
6 x Power Snatches
