Lower Body Hypertrophy and Endurance –

Superset x 3

A1 – Back Squat x 8 – 3/1/1

A2 – Jump Lunges x 16

Workout –

3min On/3min Off x 3

AMRAP

3/6/9/12/15/18 +

Air Squats

Deadlifts – 70/50