Wednesday 14th February 2018

Lower Body Hypertrophy and Endurance –

Superset x 3

A1 – Back Squat x 8 – 3/1/1

A2 – Jump Lunges x 16

Workout –

3min On/3min Off x 3

AMRAP

3/6/9/12/15/18 +

Air Squats

Deadlifts – 70/50

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s